Age Gracefully Current Status Not Enrolled Price £5.00 Get Started Take this Course Course Reviews Average Review Score: ★★★★★ You must log in and have started this course to submit a review. Username or Email Address Password Remember Me Forgot Password? Course Content 1 The Ultimate Guide to a Balanced Diet for Seniors 2 Top 10 Superfoods to Keep You Young! 3 Strengthen Your Bones with These Dietary Tips! 4 Stay Hydrated Essential Tips for Older Adults 5 How to Manage Blood Sugar Levels Through Nutrition 6 Must Have Vitamins and Supplements for Seniors 7 Heart Healthy Eating Habits You Need to Know! 8 Boost Your Brain Power with These Foods! 9 Portion Control Made Easy for Aging Adults 10 Navigating Special Dietary Needs What You Should Know 11 Why Exercise is Key to Healthy Aging 12 Low Impact Workouts to Protect Your Joints 13 Strength Training Tips for Maintaining Muscle Mass 14 Flexibility and Balance Exercises for Seniors 15 Safe and Fun Cardio Activities for Older Adults 16 Yoga and Tai Chi Perfect Exercises for Seniors 17 How to Start a Walking Routine Today! 18 Exercise Modifications for Common Chronic Conditions 19 Stay Active The Importance of Regular Physical Activity 20 Create Your Own Personalized Exercise Plan! 1 of 5
